Free Your Mind Workshop
- Finding peace and happiness in a busy world

- Life too busy?
- Feeling
overwhelmed and anxious?
- Looking for ways to find more peace and happiness
in your life? 

This powerful one-day workshop has been lovingly created to help you take time out for yourself, time to pause and offload the craziness of thoughts going round and round your head, time to explore ways of bringing more peace and happiness into your life.

Using mindfulness, meditation and CBT techniques, we will have a fabulous day of self-exploration and self-care. By the end of the workshop you will:

- feel calmer, lighter and happier
- feel inspired to move forward from a more peaceful place
- have powerful tools to use in your everyday life

Sunday 25th November 2018
The Moorlands, Halifax Rd, Ogden, HX2 8XE

9.30 - 5.00 pm

**  Refreshments and light snacks included but please bring lunch or order from the Moorlands menu **

Parking is available in The Moorlands car park.