EFT Emotional Freedom Techniques (often known as Tapping) is a powerful yet gentle healing tool that can help to relieve both physical and emotional conditions.
EFT has its roots in acupressure and energy medicine. It is based on the understanding from Traditional Chinese Medicine that energy meridians run throughout the body and that these energy systems become blocked. EFT involves tapping with our fingertips on acupressure points on the hands, head, face and body while focusing on the issues that we want to resolve.
EFT seeks to get to the root cause of imbalance in the body by allowing us to connect with and release trapped feelings and emotions such as sadness, anger, guilt and fear. After a few rounds of tapping, most people say they feel better, calmer, lighter and less anxious. EFT can also help us gain new insights by uncovering the unconscious thoughts and beliefs that hold us back.
EFT can help to:
- Relieve stress and anxiety
- Relieve aches and pains
- Soothe emotional anguish
- Calm the body's stress response
- Help us express and release difficult feelings and emotions
Sessions are held in my beautiful therapy space in Saltaire (between Bradford and Bingley) and last 50 mins. The cost £55.
BLOCK BOOKING DISCOUNT: Book 6 Sessions for £300