It’s OK to love yourself

I remember so vividly the first time I realised it was OK TO LOVE MYSELF!  I was on my way back from a workshop in London, enjoying a proper cup of Yorkshire tea and the peace and quiet of the mid-morning train to Leeds.   I love travelling by train so I can sit and…

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What kept you awake last night?

What thoughts were racing through your brain while you were trying to sleep? Before I learned how to love myself, I would often lie awake at night with thoughts going round and round my head.  Worrying that I’d not done enough and wondering what other people were thinking about me.  I was so worried what…

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Sick of being in a box

I sat alone in the woods today, connecting with my inner stillness. . I never would have done that before…..I would have been too frightened that people would laugh at me. Now I don’t mind what people think. When we truly begin to love ourselves, real miracles start to occur. I’m becoming the person I…

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Self-Love is Selfish!

There was a time when I really believed that self-love was selfish and wrong.  Big headed, self-indulgent, show-offs are the words that would come to mind.  They are words that my own ears would hear many times and sadly, words that I came to use myself.  “She bloody loves herself she does” I might have…

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A Very Heavy Backpack

It’s started very young……don’t cry, don’t whinge, don’t snivel, don’t sulk, don’t be silly………………whatever you do, don’t feel!  All perfectly normal signs and signals my younger self could not express.  My feelings were allowed the light of day, never allowed a name.  Is it any wonder that I began to put them all away? A small…

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Everything happens for you, not to you?

It’s happening for me, not too me? When I heard that for the first time, I literally laughed out loud. Are you kidding me? But I’ve come to realise that our greatest learnings usually come from our most difficult experiences. It just takes a while before the lessons reveal themselves 😂. Since then I’ve often…

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🌀HOW DO YOU TREAT YOUR FEELINGS? 🌀

If you’d have asked me that 5 years ago, I’d have stared back at you all confused and said, “don’t be daft!”. But a lot has changed for me over the last few years, I’ve been on a huge journey of self-discovery and learning to feel again.   Last week, something happened that made me realise…

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