About Me

Tracy Wood

BSc, PGDip, MBACP

Hello I am Tracy

I help people to untangle and release their feelings, through nurturing and compassionate counselling, Heal Your Life Coaching, EFT (emotional freedom technique), Training and Transformational Workshops. .

After some very difficult times in my own life, I've been on a personal journey of healing and awakening, after which I felt guided and blessed to bring these profound learnings to my clients and workshops participants.

My calm and gentle energy shines through in all my work, which is centered around my four key principles of self-discovery, self-compassion, self-love and self-care.

"The thoughts we choose to think are the tools we use to paint the canvas of our lives"

Louise L Hay

Qualifications

BSc (Hons) Psychology
PG Diploma in Counselling & Psychotherapy
Licensed Heal Your Life® Coach and Workshop Leader
DDP Level 1 & 2 (Dyadic Developmental Psychotherapy)
PGCE with Qualified Teacher Status (QTLS)

What My Clients Are Saying

" Thank you for the most amazing session of inner-child work that shifted my beliefs and made a real change in my life. I felt safe and secure whilst you gently but firmly guided me through the process. You are a fantastic professional coach and I would recommend to anybody. I am looking forward to our next session. Thank you so much. "

Annette D (Client)

" I highly recommend taking the time to work with Tracy. Tracy helped me to have a much better understanding of myself and those around me. She helped me to find the good in myself and to develop strategies to overcome my (very vocal!) inner critic. The work with Tracy was not always easy for me but she helped me to think deeply, to recognise and feel my emotions, to challenge embedded thought patterns and to look at things from a fresh perspective - all in a caring, compassionate and safe environment. Nearly a year after last working with Tracy, I still use lots of the strategies we explored together on a very regular basis. Tracy helped me to grown in confidence and happiness and I will always be grateful for the difference she made to my life. "

Jayne S (Client)

" After a number of attempts with different therapists, I can honestly say that I wish I had found Tracy sooner! I had previously tried to find help to address issues relating to my self confidence and self worth, all with invariably unsatisfying results. I was extremely sceptical about seeing another therapist, but my scepticism proved unfounded.

Tracy really helped me to elucidate and articulate the origins of deeply embedded patterns of negative and self defeating thinking. This proved essential in enabling her to then work with me to develop practical strategies for loosening their grip. She is patient and compassionate while being kind, proactive and authentic. I found this combination of empathy and understanding of my negative perceptions immensely helpful and I have progressed quickly.

Whether you are considering therapy for the first time or feeling like therapy is a dead end, I believe you have nothing to lose and plenty to gain by seeking out an introductory session with Tracy. I would highly recommend booking a course with her and enjoying the many benefits that will follow. "

Tiffany H (Client)

" I experienced a real clearing of emotions and pain with Tracy. This was a very real and deep experience. If you want to change how you view yourself and do work to release old behaviours and limiting views, I highly recommend Tracy. "

Tracy E (Client)

" Just wanted to say a huge thank you for your help and support and the positive end you brought to our session. "

Sam C (Client)

Tracy is a wonderfully kind and compassionate therapist and life coach with a genuine passion and skill for helping women learn to love themselves and develop self-belief. Her gentle, warm and non-judgemental approach has been transformational for my own personal growth and journey. We first met many years ago when she guided me on a journey into higher education, little did I know then that we would reconnect years later for her to once again have a very special and powerful impact on my life through coaching and self-help groups. I feel extremely privileged to know Tracy and would recommend anyone who is considering counselling, coaching or accessing groups to connect with Tracy.